Health Watchers Physical Therapy & Wellness

11250 Roger Bacon Dr,

STE 5, Reston, VA 20190

(571) 308-8252

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Monday 8:00 AM - 8:00 PM
Tuesday 8:00AM - 8:00PM
Wednesday 8:00AM - 8:00PM
Thursday 8:00AM - 8:00PM
Friday 8:00AM - 3:00PM
Saturday 8:00AM - 3:00PM

               Suffering from Back Pain or Sciatica?

We help people get pain-free & return back to doing things they love without painkillers, injections or surgeries.


  • If you wake up in the morning with some amount of Back Pain or Stiffness that goes away in a little bit as the day goes by.

  • You have “good days” and “bad days” when it comes to your pain and everytime the “good day” arrives, you are excited that you are back to normal.

  • You’re secretly worried that you’re losing your mobility as time goes by and like most people do, it is easy to blame it on the process of aging!


If you answered YES to any of the above, trust me you’re not alone. Most mechanical type of problems behave this way & almost everyone going through that thinks the same way.

Does this Sound like You?

Whether this is the first time you’re looking to do something about your back pain problems or you’ve been to several other providers & tried various treatments that have only lead you to disappointment & frustration, you’re at the right physical therapy place now!

      How Can we Help?

We specialize in seeing patients just like YOU i.e. having suffering from back pain & Sciatica and most with previous failed treatments that even wanted to stop doing anything about their problem & give up.


We Offer a Unique Method of Assessment & Treatment called as Mckenzie Method that has a lot of research supporting its outcomes. We are the only highest qualified provider (Diplomate) in this technique in the NoVa area & one of the 500 physical therapy clinicians across the globe who are experts in this form of treatment.

How are You Different or Will it help me

We can not only help you get rid of pain and other symptoms but most importantly help you get back to doing things you love in lesser than average sessions.


If we cannot help you or we are not the right fit for you, we will let you know as soon as we can mostly in 1-2 sessions.


We will analyze things thoroughly and treat the source of your problem & not just mask the symptoms.


Helping you get back to playing sports, being active, spending time with your kids, running, taking long walks on the beach or just avoid surgery or injections. Whatever your goal, we’re here to help!

Here are some of the Case Studies from our Office of people just like YOU who were skeptical & nervous at first & had previous failed treatments. Tried Epidural injections, pain killers, general physical therapy without much benefit. In just a few sessions, they are back to doing things they love, so can you!

Watch these videos to learn about their whole story & why giving us a chance changed everything!


Diagnosed with herniated disc & now back to running

Diagnosed with back pain & sciatica & now back to spin class

Free Discovery Session


- First 30 min consultation

Talk to your Physical Therapist about your condition

Inquire about


Price &



Give us a call