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Who We Help?

We Help People Aged 30+ get Pain Free & Return to Doing Things They Love Without Painkillers, Injections or Surgery


At Health Watchers Physical Therapy, We Love to Help People who have a Busy Lifestyle get back to living the life they deserve. Which means a life free from painkillers, avoid injections & surgery and return to things you enjoy doing the most may it be walking your dog, playing a sport of your choice or spending time with your kids without having to worry about pain or fear of re-injury. We Empower People through Movement & Lifestyle Changes Instead of a Quick Fix for their Problem.

We Love to Help People:

  • Keep Active & Spend Quality Time with their Family, Kids, Grandkids and their dog.


  • Stay Away From Painkillers- We Empower People through Movements & Exercises to help them live a life free of Painkillers.


  • Avoid Surgery- Majority of Musculoskeletal Aches & Pains Can be resolved through the Right Movements & Lifestyle habits & certainly without surgery.

  • Return to Things They Love Doing - Like playing their favorite sport, pursuing their hobby or just trying to stay active.


If You would like to know what this treatment costs & what our availability is like, feel free to make an Inquiry by filling Out the Short Form below:


Taruna Rijhwani, PT, MS, OCS, Dip.MDT, FAAOMPT 

Taruna is a Co Founder of Health Watchers & has graduated with a Masters in Musculoskeletal Physical Therapy from University of Pittsburgh. 


She is an

  • Orthopedic Board Certified Specialist (OCS) by APTA

  • Diplomate in Mechanical Diagnosis and Therapy (Mckenzie Method)

  • Fellow of American Academy of Orthopedic Manual Physical Therapists (AAOMPT) 

  • Practicing as a Licensed Physical Therapist for over 10+ years 

  • Clinical Instructor for students of DPT program


Jay Kaimal, Sr Staff Engineering Manager at Google


Jay is a Sr Staff Engineering Manager at Google with over 10+ years of Tech industry experience & the Chief Technology & Marketing Evangelist @HealthWatchers with a Master in Telecommunications from George Mason University Virginia.


Dr. Pamela Shields, PT, Dip.MDT, OCS


Dr Pamela Shields completed her Doctor of Physical Therapy from Temple University. She has over 25 years of experience and has advanced level of training in the Mckenzie Method and is one of the 500 clinicians globally to have completed that. She is also a Board Certified Orthopedic Specialist (OCS) by APTA. She truly enjoys helping her patients return to an active life that they have always wanted and has completed her certification in Yoga. In addition, she is also a mom to her three kids and enjoys spending time with her friends & family!


Caitlyn Broderick, Office Assistant

Caitlyn graduated from the University of South Carolina with a degree in Anthropology and Biology and now I am a graduate student at George Washington University studying paleobiology. Some of my favorite hobbies include reading, playing video games, and working out


Here’s 4 People Who We Have Helped Recently Who Were Able to get Pain-free & Return to Doing Things They Love

Diagnosed with Herniated Disc & now back to Spin Class -Ashley D

Came to us with Rt Shoulder Pain & is Now Back to Playing Tennis - Daisuke U, 56 years

Diagnosed with Herniated Disc & now back to Running -Fr. Anthony M 42 yrs old

Came to us with Neck & Lower Back issues & is now Back to Running - Erica M.

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