Blog: Health Watchers Physical Therapy & Wellness

Taruna Rijhwani

Oct 5, 2023
4 min

How can maintaining healthy body weight help with Knee problems?

Taruna Rijhwani

Jun 9, 2023
3 min

Top 5 Lifestyle Changes to Optimize Bone & Joint Health in Active Seniors

Taruna Rijhwani

Apr 11, 2023
2 min

Role of Proper Shoes in Minimizing Joint Aches and Pains

Taruna Rijhwani

Apr 11, 2023
3 min

Tips For Maintaining Your Mobility and Independence as You Age

Taruna Rijhwani

Feb 2, 2023
1 min

What Type Of Pillow Should I Be Using for My Neck Problem?

Taruna Rijhwani

Jan 26, 2023
2 min

Should I Play Golf with Back Problems?

Taruna Rijhwani

Jan 13, 2023
3 min

Are You Following Random Youtube Exercises to Solve Your Back Problem?

Taruna Rijhwani

Jan 9, 2023
2 min

Are You Relying Solely on Painkillers to Solve Your Back Problem?

Taruna Rijhwani

Jan 9, 2023
2 min

Is Your Back Pain Caused By Tight Hamstrings?

Taruna Rijhwani

Nov 14, 2022
2 min

Top 3 Reasons to Strength Train if You are Senior

Taruna Rijhwani

Oct 11, 2022
2 min

Less Known Facts About Osteoporosis in Menopausal Women

Taruna Rijhwani

Oct 11, 2022
2 min

Should I Be Using Joint Supplements to Manage My Knee Problems?

Taruna Rijhwani

Oct 11, 2022
2 min

Should I get a New Pair of Shoes to help my Knee Problem?

Taruna Rijhwani

Sep 21, 2022
2 min

What To Expect After I Have Had Knee Replacement Surgery?

Taruna Rijhwani

Sep 21, 2022
2 min

Is your Mattress helping Your Back Problem?

Taruna Rijhwani

Sep 21, 2022
3 min

Is WFH causing you Neck & Shoulder Problems?

Taruna Rijhwani

Dec 7, 2020
2 min

5 Reasons of Upper Back/Shoulder Pain Postpartum - My Story

Taruna Rijhwani

Nov 24, 2020
2 min

Top 5 Reasons Your Shoulder Problem is lasting longer than it Should:

How can maintaining healthy body weight help with Knee problems?

Top 5 Lifestyle Changes to Optimize Bone & Joint Health in Active Seniors

Role of Proper Shoes in Minimizing Joint Aches and Pains

Tips For Maintaining Your Mobility and Independence as You Age

What Type Of Pillow Should I Be Using for My Neck Problem?

Should I Play Golf with Back Problems?

Are You Following Random Youtube Exercises to Solve Your Back Problem?

Are You Relying Solely on Painkillers to Solve Your Back Problem?

Is Your Back Pain Caused By Tight Hamstrings?

Top 3 Reasons to Strength Train if You are Senior

Less Known Facts About Osteoporosis in Menopausal Women

Should I Be Using Joint Supplements to Manage My Knee Problems?

Should I get a New Pair of Shoes to help my Knee Problem?

What To Expect After I Have Had Knee Replacement Surgery?

Is your Mattress helping Your Back Problem?

Top 5 False Beliefs About Back Problems:

Is WFH causing you Neck & Shoulder Problems?

5 Reasons of Upper Back/Shoulder Pain Postpartum - My Story

I have a Herniated Disk...Now What?

Health Watchers Physical Therapy & Wellness
11150 Sunset Hills Rd,
Suite 304, Reston, VA 20190

Monday- Fri 08:00 AM - 7:00 PM
Additional available by appointment