Top 3 Reasons to Strength Train if You are Senior
#mckenziemedt #mckenziemethod #upperbackpain #thoracicpain #shoulderpain #neckpain #reston #healthwatcherspt #tarunarijhwani In addition to regular cardiovascular or aerobic exercise - my favorite walking , adding a good chunk of strength training to your routine is vital especially if you are 55+. In this blog article, we will dive into top 3 Reasons to continue functional exercises especially if you are a senior. 1. Minimize Muscle Loss: The No. 1 reason that strength tra