#mckenziemedt #mckenziemethod #upperbackpain #thoracicpain #shoulderpain #neckpain #reston #healthwatcherspt #tarunarijhwani In addition to regular cardiovascular or aerobic exercise - my favorite walking , adding a good chunk of strength training to your routine is vital especially if you are 55+. In this blog article, we will dive into top 3 Reasons to continue functional exercises especially if you are a senior. 1. Minimize Muscle Loss: The No. 1 reason that strength tra

#mckenziemedt #mckenziemethod #postpartum #upperbackpain #thoracicpain #shoulderpain #neckpain #pregnancy #fourthtrimester #reston #healthwatcherspt #tarunarijhwani Mattresses have a very strong association with Back issues. The number of people I have worked with who would have spent thousands of dollars trying to find that perfect mattress for your Back pain is huge. In fact, that’s how mattresses are marketed to us these days. An ‘Orthopedic’ mattress will cost you a lot m

#mckenziemedt #mckenziemethod #postpartum #upperbackpain #thoracicpain #shoulderpain #neckpain #pregnancy #fourthtrimester #reston #healthwatcherspt #tarunarijhwani If you have had back problems for any length of time, chances are you have come across some advice about how to manage these issues. There are many myths or shall I call them “false beliefs” that float around when you start getting older & to top it if you have joint or specifically back problems. So before we eve

Read blog to find out about top reasons I had upper back pain, sciatica & shoulder pain during my postpartum phase.