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Essential Online Course for Active Adults!

Healthy Back Blueprint

Your Step By Step Guide to Return to an Active Lifestyle & Avoid Unnecessary Surgery due to Back Problems.

In this course, you will go from feeling Anxious & Confused to feeling Confident & Empowered as you learn how to have a healthy spine while returning to an active lifestyle you’ve always wanted!

You are an active adult who has had back problems in the past & you feel like you never fully returned to the active lifestyle you’ve always wanted whether it is traveling, playing a sport of your choice or playing with your kids, you always are worried about your back.


If You’re any of these:


You have had Back Pain (Or Problems) in the Past & Have never fully Returned to Your Previously Active Lifestyle (That You secretly Hope & Know that U could someday)

You are in Your Back Pain Recovery Journey & Unsure What Movements Will Help or Hurt Your Spine

You Want to & have been cleared to Return to Activity But You Would Like to do it without making your Back Problem Worse.

Pandemic Inactivity has lead to some Back Ache & Stiffness, You have also gained some weight & Now are Looking to Safely Resume Activity Without Causing Any Damage

A Clear Understanding of your spinal functioning so you can now start moving without fear 


How Can You safely & confidently assess your spinal mobility so you can take charge of your own health


Step By Step Guide on How U can Gradually Return to an Active Lifestyle You’ve always wanted without making your back pain worse.


Game Plan for Lifestyle changes to avoid unnecessary spinal surgery.


“ I am at 95-96% & thanks to Taruna, we won't stop till I get back to a 100. I was insisting to get back to 100% & she is on the same page as me. It really empowers me to have a system that prevents the pain from coming back.“ 

- Fr. Anthony M. (Vienna, VA, USA)

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“ Working with Health Watchers enabled me to essentially eliminate my debilitating back and leg pain, avoid surgery, and get back to a normal life in just a couple months! I would highly recommend them to anyone with disc or other back issues!“ 

- Ashley D. (Washington D.C., USA)

“I am a practicing dentist.. Constantly experience stiffness and pain in my lower back.. I enrolled for an online program with Taruna.. It has greatly helped me in reducing the morning stiffness I usually would wake up with.” 

- Dr. Dodeja, Mumbai

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Module 1

Big Picture of Back Pain!

Here’s Why it pays to learn from someone who has gone before you & helped several others through this journey - I know exactly how it feels to not live your healthiest life in the fear that it could make your back problem worse.


In this module, we will look at the big picture of back pain & sciatica, help you get down your WHY develop your goals & strategy that fits your needs best.

View Module 1 Highlights

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You will understand the common reasons why Back Pain & Sciatica are such common problems & how digital lifestyle contributes to it.

Cover specific topics of disk problems, stenosis and other specific diagnosis in the realm of spine problems & what do they REALLY MEAN to YOU.

You will learn how this problem & fear of movement is a vicious cycle you can get trapped in.

Get to your WHY & outline your GOALS from this program.

Each Weekly Module is followed by a 20 minute movement class

Module 2

Range of Motion

Range of Motion [ROM] is a term that gets thrown around a lot but we will get to what it really means in terms of your spinal health & how you can self-assess it. Talk about being empowered..

View Module 2 Highlights

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In this module, you will have a clear understanding of what do you mean by Range of Motion (ROM)


Learn about its role in the assessment of spinal health

Learn how to self-check your spine ROM so you are in charge of your recovery.

Each Weekly Module is followed by a 20 minute movement class

Module 3

Return to an Active Lifestyle

You’re right in the middle, friend. This module is a key one as we dive into the juicy topic of step by step guide of your plan to return to an active lifestyle of your choice (Golf, Yoga, Pilates, Weight name it)

View Module 3 Highlights

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Step by Step Plan to return to an active lifestyle of your choice.

Research Based Activity Progression Guidelines to help you reach your end point safely.


Traffic Light Guide to Empower You to modify activity level based on symptoms.

Each Weekly Module is followed by a 20 minute movement class

Module 4

Posture Workshop

This is my favorite module, where we talk about all things POSTURE & how it relates to your spine problem.

View Module 4 Highlights

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Understand what you mean by Posture & its impact on your spine.


There is No One Size Fits All When it Comes to Posture


Breakdown of Sitting & Standing posture so you can optimize your work environment whether you WFH or are in the Office.

Each Weekly Module is followed by a 20 minute movement class

Module 5

Avoid Unnecessary Spinal Surgery

In this module, we will learn all about the steps you can take in the long run to help you avoid that dreaded & unnecessary spinal surgery.

View Module 5 Highlights

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Lifestyle changes that can help you maintain spinal mobility & health to minimize future episodes of pain & sciatica.


How to adopt a better posture for life.

Routine Changes to optimize spinal health so you can avoid unnecessary spinal surgery.

Each Weekly Module is followed by a 20 minute movement class

Here is What you'll get

when you enroll in this Special Limited Time Period

Healthy Back Blueprint for Active Adults (Value $990)


5 Weekly Modules Delivered Live via Zoom so you can ask your own specific questions. Cannot make it live, you will receive the recordings in your inbox so you can watch (or re-watch) them later at your own time.

Weekly Movement & Exercise Videos delivered to your Inbox

You will receive a sequential exercise program delivered via videos to your inbox so you have developed a library by the end of the safe exercises for strength training & mobility that I have used over the years with several patients.


Presentation & Support PDFs

A copy of all Presentation Slides as well as Support PDFs so you can print them out & reference later. 


Develop a Game plan for Lifestyle Changes to help avoid unnecessary spinal surgery.

The modules are delivered LIVE weekly along with the Weekly Exercise Program delivered to your inbox for the 5-week program duration.


We do this to allow you a gradual build up of the program to avoid injuries as well as overwhelm.


Plus, We have all these BONUSES that will help you Generate Unstoppable Momentum towards your progress:


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5 Weekly Live Q & A Post Modules (Value: $200)


Get all your questions answered Live on Zoom calls. You can submit your questions earlier or ask them during the call. Your privacy will be maintained at all times.


Workbook on Healthy Back During Long Haul Flights (Value: $50)



PDF Guide on Step by Step Tips & Guidelines to fully prepare you for minimizing back pain & sciatica issues during or after long flights. Includes Posture, Movement Library & Hydration Guidelines for those long flights to keep your spine healthy.

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5 Weekly 20 Minute Movement Classes (Value: $250)


Post Each Module, I will be leading a 20 Minute Movement Class to keep your spine healthy & build towards activity progression.

When you add it all up, that’s a total real-world value of $1490.

But because I’m super excited to enroll you in the Healthy Back Blueprint for Active Adults, I’m giving you the opportunity to enroll today at:





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Plus you’ll be backed by a 15-day “try it, test it, apply it” money back guarantee


Let me say this upfront:


The Healthy Back Blueprint is my step by step guide that I have used with thousands of patients over the years to help them recover from their spinal issues, claim their active life & avoid unnecessary surgery.


I specialize in helping people with spine problems with me being recognized as a Fellow in American Association of Orthopedic Manual Physical Therapy (FAAOMPT)  & extensive training in the Mckenzie Method (MDT).


But most importantly, I have put together all my best ingredients in this program so I can help you set up for success. I have used these tried & tested principles with my husband who has disk problems & also with my own C-section recovery.


If you don’t start to learn how you can self-care for your spine & take charge of your spinal health after the first 2 modules, you are eligible for a hassle free refund. Just send me an email!


Burning Q’s Your Fellow Course Participants Asked Before Grabbing Their Access

  • 1. Can I join if I already had my baby?
    Yes! The program is intended for women who are pregnant and/or had their baby less than 2 years ago.
  • 2. Can I join this program if I haven’t been so active before getting pregnant?
    Yes, absolutely! This program empowers you with valuable information, do’s & don'ts & safe exercise progression guidelines that you can pick up at any stage of fitness level prior to your pregnancy.
  • 3. Can I join if I live outside of the U.S.?
    Yes! There are no location restrictions to joining this program. If you miss this live sessions due to time zone differences, you will always receive the recordings.
  • 4. What format is content delivered in?
    The content is delivered via Live Weekly Videos (Recordings delivered to Inbox), pre-recorded videos as well as PDF Guides.
  • 5. I have been advised bed rest during pregnancy. Can I still join the program?
    Yes, absolutely. You learn a lot of valuable information about pregnancy & postpartum postural changes that you can apply to your daily lifestyle. You can follow the pre-recorded exercise library postpartum or once you get clearance to exercise by your doctor.

Let's do this!

Join Healthy Back Blueprint Today





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