#MckenzieMDT #Mckenziemethod #kneeproblems #runnersknee #kneebraces #kneearthritis #meniscaltears #degenerativeproblems #wearandtear #squatting #restonrunners #healthwatcherspt I get asked this question by almost every person who has knee problems. There are several joint supplements available in the market that are marketed for arthritis type problems or help rebuild cartilage. Some even have some poor quality research to back it up. But here is my opinion: Most of these sup

#MckenzieMDT #Mckenziemethod #kneeproblems #runnersknee #kneebraces #kneearthritis #meniscaltears #degenerativeproblems #wearandtear #squatting #restonrunners #healthwatcherspt Another very common question we get asked often in the clinic and here’s what we have to say about this: Impactful activities like walking long distances, hiking or running with inappropriate footwear like sandals, slippers, flip flops or shoes with inadequate arch support could be a possible contribut

#MckenzieMDT #Mckenziemethod #kneeproblems #runnersknee #kneebraces #kneearthritis #meniscaltears #degenerativeproblems #wearandtear #squatting #restonrunners #healthwatcherspt Knee Replacement surgery is usually the last resort to be considered for chronic knee problems when all other treatment options have failed. Knee replacements are usually only recommended to people aged 60+ (with few exceptions) due to the shelf life of the prosthesis or the new joint. It is an invasiv

#MckenzieMDT #Mckenziemethod #kneeproblems #runnersknee #kneebraces #kneearthritis #meniscaltears #degenerativeproblems #wearandtear #squatting #restonrunners #healthwatcherspt The question about using Knee braces to decrease pain & manage stability is the one that pops up too often. Majority of people who complain of long standing knee problems are advised by someone to try using a knee brace so that they can walk or run longer distances without having any pain or less pain.