#MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston, #herndon, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani, Raise your virtual hands if you are tired of hearing the words ‘strengthen your core’ by different providers you have spoken to about your back pain or sciatica problems. It is a huge number and trust me you’re not alone. Almost every patient with a diagnosis of “back pa

#MckenzieMethod, #lowerbackpainrelief, #sciatica, #kneepaintips, #herniateddisc, #physicaltherapynearme, #reston, #fairfaxcounty, #loudouncounty, #runnersknee, #runnerslife, #healthwatcherspt If you are a Runner, being able to go on those long runs is the next best thing about Spring in addition to the gorgeous weather & blooming trees. And we love running because it brings in so many added benefits of staying healthy, burning calories & not to forget the huge rush of energy

#MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston, #herndon, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani, Consider this: You wake up with a stiff & achy back in the morning that gets better as you move around and take a few steps? Or You woke up with a stiff back and then you bend forward to brush your teeth or pick up something from the floor and your back pain gets worse o

#Telehealth, #Telemedicine, #OnlinePhysio, #VideoVisits, #BackPainrelief, #Sciatica, #Neckpain, #Reston, #MckenzieMDT, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani, So, Video Visits or Telehealth or Telemedicine Visits are basically like having a Facetime or Skype Session with your healthcare provider. Well, we use a different platform for privacy & security reasons but you get the point. What it brings to the table is the convenience of hopping on a Vid

#backpain, #sciatica, #longflights, #mckenziemethod, #MckenzieMDT, #reston, #fairfaxcounty, #loudouncounty, #novamdtspecialists, #healthwatcherspt, #TarunaRijhwani, #lowerbackpain, #lowerbackpainrelief Do you love to travel or fly frequently for work? Are long flights usually a source of your back and/or leg pain leaving you with popping pain killers at your vacation? The answer is usually yes for most of us but with the joys of traveling being so many & world turning into a

#AchillesPain, #CalfPain, #RunnersInjury, #Sciatica, #ReturnToSports, #MckenzieMDT, #MckenzieMethod, #Reston, #ChoosePT1st, #FairfaxCounty, #LoudounCounty, #NovaMDTSpecialists, #TarunaRijhwani, #HealthWatchersPhysicalTherapy Achilles Tendon Pain is one of the most common tendon injuries seen especially in Runners and Sports that involve Jumping. While it is easy to follow the old adage “walk it off” or in this case “run it off”, repetitive tensile loading of the tendon by eit

#Backpain, #Sciatica, #MckenzieMethod, #MckenzieMDT, #healthwatcherspt, #TarunaRijhwani, #PhysicalTherapy, #Reston, #NovaMDTSpecialists, #NeckPain, #FairfaxCounty, #LoudounCounty We all have been guilty of trying to google our symptoms on the internet & back pain is definitely one of them. Most of us suffer from back pain at least once in our lifetime & hence it is only natural to look up information for a “quick fix”. But what most people don’t realize that just like fever,

#backpain, #lowerbackpain, #lowerbackpainrelief, #sciaticapainrelief,#SnowShovelingTips, #BackPainPhysios, #MckenzieMethod, #Sciatica, #MckenzieMDT Incorrect Spine Mechanics during Shoveling Snow definitely makes the top of list in causes of Back pain. The picture here shows the difference between incorrect vs correct Shoveling mechanics for your back. The key difference in the typical (Incorrect) Shoveling position is our natural tendency to round the lower back or lumbar sp