#BackPain #BackPainPhysios, #MckenzieMethod, #Sciatica, #MckenzieMDT #herniateddisk #bulgingdisk #degenerativediskdisease #movementismedicine #Reston #herndon #healthwatcherspt #tarunarijhwani A question I get very commonly is “Do I need to do these Exercises for the Rest of My Life?” Now trust me, I get you. We all are extremely busy in our daily lives & no one needs extra things to be added to their to-do lists. But watch this Video about what I have to say about this quest

#BackPain #BackPainPhysios, #MckenzieMethod, #Sciatica, #MckenzieMDT #herniateddisk #bulgingdisk #degenerativediskdisease #movementismedicine #Reston #herndon #healthwatcherspt #tarunarijhwani There are a gazillion products in the market that claim to help your Back, neck & shoulder pain and help you get a Better Posture. Can I get an amen for that, please? As a consumer it can be very confusing as to which products will help & which will not? If you’ve ever worked with me or

#BackPain, #SnowShovelingTips, #BackPainPhysios, #MckenzieMethod, #Sciatica, #MckenzieMDT #herniateddisk #bulgingdisk #degenerativediskdisease #Reston #herndon #healthwatcherspt #tarunarijhwani Snow Season is here & so comes the episodes of Back Pain & Sciatica after shoveling snow. If you are someone who already has some back aches & pains occasionally, then your spine is even more sensitive to an injury from too much or incorrect way of shoveling. So WHY does too much or In

#BackPain, #BackPainPhysios, #MckenzieMethod, #Sciatica, #MckenzieMDT #herniateddisk #bulgingdisk #degenerativediskdisease #reston #herndon #ashburn #healthwatcherspt #tarunarijhwani As the season is changing, a common question or statement I hear all the time is “My pain is due to the cold weather” or “Is this because of the weather?” Now there is some truth associated with this assumption, I mean there is a reason that retired people love to march to Florida for its tropica