• Taruna Rijhwani

Do I need to do these Exercises for the Rest of my Life?

#BackPain #BackPainPhysios, #MckenzieMethod, #Sciatica, #MckenzieMDT #herniateddisk #bulgingdisk #degenerativediskdisease #movementismedicine #Reston #herndon #healthwatcherspt #tarunarijhwani


A question I get very commonly is “Do I need to do these Exercises for the Rest of My Life?” Now trust me, I get you. We all are extremely busy in our daily lives & no one needs extra things to be added to their to-do lists.


But watch this Video about what I have to say about this question. I want to talk more about mindset & perspective that it takes to get long term results!




Want to learn more?

If you’re interested in learning more about some Tips on how to start recovering from your Neck & Shoulder Pain issues, then feel free to request a Copy of our limited edition E-Book on this very topic right here! This Guide is specifically written for people who experience Back Pain or Sciatica problems emanating from their Posture. We know it’s confusing out there with all of the information floating around on Google and Facebook, and this is a valuable first step towards getting some real answers for your problem.


PS – If you found this information helpful, please share this with a friend or on your Facebook or Instagram feed.

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Health Watchers Physical Therapy & Wellness

11250 Roger Bacon Dr,

STE 5, Reston, VA 20190

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Hours:

Monday- Fri 10:00 AM - 2:00 PM
Additional available by appointment