Call Or Text at 571-308-8252
Call Or Text at 571-308-8252
  • Home

  • About us

  • Physical Therapy

    • Mckenzie Method
    • Back Pain
    • Neck & Shoulder Pain
    • Knee Pain
    • Video Visits
  • Blog

    • Products
  • Testimonials

  • Contact

    • Contact Us
    • Inquiry
  • More...

    Use tab to navigate through the menu items.
    • Blog Articles!
    Search
    Is WFH causing you Neck & Shoulder Problems?
    Taruna Rijhwani
    • Jan 9, 2021
    • 2 min

    Is WFH causing you Neck & Shoulder Problems?

    Read this blog to find out if WFH during COVID is causing Neck Pain & Shoulder Pain Problems to increase further
    29 views0 comments
    I have a Herniated Disk...Now What?
    Taruna Rijhwani
    • Nov 24, 2020
    • 2 min

    I have a Herniated Disk...Now What?

    If you have been diagnosed with sciatica or herniated disc read this blog article to find out more
    38 views0 comments
    Why is Mckenzie Method Different from Other forms of Treatment?
    Taruna Rijhwani
    • Oct 25, 2020
    • 3 min

    Why is Mckenzie Method Different from Other forms of Treatment?

    Read this blog on Mckenzie Method & find out how Mckenzie Method is different from traditional physical therapy to treat back pain, sciatica
    43 views0 comments
     5 Reasons Your Back Problem is Lasting Longer than It Should
    Taruna Rijhwani
    • Oct 5, 2020
    • 3 min

    5 Reasons Your Back Problem is Lasting Longer than It Should

    If you suffer from back pain read this blog article to learn common reasons your back and sciatica problems is lasting longer than it should
    53 views0 comments
     Knee Braces - Are they a Good Idea?
    Taruna Rijhwani
    • Aug 27, 2020
    • 2 min

    Knee Braces - Are they a Good Idea?

    #MckenzieMDT #Mckenziemethod #kneeproblems #runnersknee #kneebraces #kneearthritis #meniscaltears #degenerativeproblems #wearandtear #squatting #restonrunners #healthwatcherspt The question about using Knee braces to decrease pain & manage stability is the one that pops up too often. Majority of people who complain of long standing knee problems are advised by someone to try using a knee brace so that they can walk or run longer distances without having any pain or less pain.
    27 views0 comments
    Do I need to do these Exercises for the Rest of my Life?
    Taruna Rijhwani
    • Jan 19, 2020
    • 1 min

    Do I need to do these Exercises for the Rest of my Life?

    #BackPain #BackPainPhysios, #MckenzieMethod, #Sciatica, #MckenzieMDT #herniateddisk #bulgingdisk #degenerativediskdisease #movementismedicine #Reston #herndon #healthwatcherspt #tarunarijhwani A question I get very commonly is “Do I need to do these Exercises for the Rest of My Life?” Now trust me, I get you. We all are extremely busy in our daily lives & no one needs extra things to be added to their to-do lists. But watch this Video about what I have to say about this quest
    7 views0 comments
    Which Lumbar Roll should I use for my Back Pain & Better Posture?
    Taruna Rijhwani
    • Jan 19, 2020
    • 2 min

    Which Lumbar Roll should I use for my Back Pain & Better Posture?

    #BackPain #BackPainPhysios, #MckenzieMethod, #Sciatica, #MckenzieMDT #herniateddisk #bulgingdisk #degenerativediskdisease #movementismedicine #Reston #herndon #healthwatcherspt #tarunarijhwani There are a gazillion products in the market that claim to help your Back, neck & shoulder pain and help you get a Better Posture. Can I get an amen for that, please? As a consumer it can be very confusing as to which products will help & which will not? If you’ve ever worked with me or
    8 views0 comments
    Snow Season is here..7 Essential Tips to Avoid Hurting Your Back
    Taruna Rijhwani
    • Nov 10, 2019
    • 3 min

    Snow Season is here..7 Essential Tips to Avoid Hurting Your Back

    #BackPain, #SnowShovelingTips, #BackPainPhysios, #MckenzieMethod, #Sciatica, #MckenzieMDT #herniateddisk #bulgingdisk #degenerativediskdisease #Reston #herndon #healthwatcherspt #tarunarijhwani Snow Season is here & so comes the episodes of Back Pain & Sciatica after shoveling snow. If you are someone who already has some back aches & pains occasionally, then your spine is even more sensitive to an injury from too much or incorrect way of shoveling. So WHY does too much or In
    48 views0 comments
    Should I Blame Cold Weather for my Back Pain?
    Taruna Rijhwani
    • Nov 10, 2019
    • 3 min

    Should I Blame Cold Weather for my Back Pain?

    #BackPain, #BackPainPhysios, #MckenzieMethod, #Sciatica, #MckenzieMDT #herniateddisk #bulgingdisk #degenerativediskdisease #reston #herndon #ashburn #healthwatcherspt #tarunarijhwani As the season is changing, a common question or statement I hear all the time is “My pain is due to the cold weather” or “Is this because of the weather?” Now there is some truth associated with this assumption, I mean there is a reason that retired people love to march to Florida for its tropica
    27 views0 comments
     7 Tips to Stay Active this Winter
    Taruna Rijhwani
    • Oct 19, 2019
    • 4 min

    7 Tips to Stay Active this Winter

    #MckenzieMDT #neckpain #shoulderpain #herniateddisk #bulgingdisk #mckenziemethod #lowerbackpainrelief #healthwatcherspt #reston #herndon #telehealth #posture #videovisits As the weather is getting colder, it gets tempting to stay in that warm blanket instead of getting out there to be active. I am just as guilty of this as anyone else. But fighting this urge and actually getting yourself to engage in some form of active mode to get the blood flowing & your joints moving and a
    14 views0 comments
    7 Tips to avoid Aches & Pains this Holiday Season
    Taruna Rijhwani
    • Oct 19, 2019
    • 4 min

    7 Tips to avoid Aches & Pains this Holiday Season

    #MckenzieMDT #backpain #sciatica #herniateddisk #bulgingdisk #mckenziemethod #lowerbackpainrelief #healthwatcherspt #reston #herndon #holidayseason #posture Holiday Season is here…& it is indeed our favorite time of the year. The last thing we need at this time is to have an episode of back, neck, knee or shoulder pain that puts a damper on our holiday plans. I know you wouldn’t want that & I certainly wouldn’t want that for you or your family. So as promised, let’s dive into
    32 views0 comments
    5 Most Common Reasons why your Shoulder Hurts
    Taruna Rijhwani
    • Oct 5, 2019
    • 4 min

    5 Most Common Reasons why your Shoulder Hurts

    #MckenzieMDT #neckpain #shoulderpain #herniateddisk #bulgingdisk #mckenziemethod #upperbackpainrelief #healthwatcherspt #reston #herndon #textneck #posture Have U ever experienced Shoulder pain? The kind that limits you from lifting something heavy, playing sports like tennis, golf or cricket, playing with your kids or grandkids or pulling on that dog leash. If U have ever woken up with a stiff & painful shoulder wondering WHAT is causing it, you are not alone… We hear storie
    55 views0 comments
    Neck Pain: Could my lifestyle be making it worse?
    Taruna Rijhwani
    • Oct 5, 2019
    • 3 min

    Neck Pain: Could my lifestyle be making it worse?

    #MckenzieMDT #neckpain #shoulderpain #herniateddisk #bulgingdisk #mckenziemethod #upperbackpainrelief #healthwatcherspt #reston #herndon #textneck #posture Let me start by telling you a story: John who is 38 years old overall healthy guy woke up one morning with a stiff & painful right shoulder & upper back; He had not done anything recently to hurt his neck or shoulder or hadn’t been in an accident. John was hoping that it in a few days this pain & stiffness would go away bu
    43 views0 comments
    5 Signs that tell you may have a Back Problem!
    Taruna Rijhwani
    • Aug 31, 2019
    • 5 min

    5 Signs that tell you may have a Back Problem!

    #MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston, #herndon, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani, As crazy as it sounds, lower back issues are becoming increasingly common by the day and the signs could be very subtle. We can easily ignore these signs & go by our daily lives until eventually we have a terrible episode of either low back pain or leg symptoms where our
    91 views0 comments
    5 Reasons Why Movement is the Best Medicine
    Taruna Rijhwani
    • Jul 27, 2019
    • 5 min

    5 Reasons Why Movement is the Best Medicine

    #MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston, #herndon, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani, When you are in pain, most people do not think about movement. The first thought that comes to mind is to reach out for that painkiller medicine or something more invasive. While it may be helpful in some cases, it is certainly not necessary for musculoskeletal aches & p
    243 views0 comments
    5 Most Common Myths about Good Posture!
    Taruna Rijhwani
    • Jul 9, 2019
    • 5 min

    5 Most Common Myths about Good Posture!

    #MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston, #herndon, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani Myth # 1: Sitting up Taller = Good Posture Fact: True in some cases, not in all Everyone remembers when mama said “Sit up taller” everytime you slouched. But does that advice always apply to having an ideal posture. While mama’s heart was certainly in the right place, thi
    111 views0 comments
    Is Running “Bad” for my Knees?
    Taruna Rijhwani
    • Jun 15, 2019
    • 4 min

    Is Running “Bad” for my Knees?

    #MckenzieMDT #Physicaltherapy #reston #herndon #runnersknee #runninginjuries, #lowerbackpainrelief #kneepainrelief #sciatica #herniateddisk #fairfaxcounty #healthwatcherspt #tarunarijhwani A question I get asked frequently especially from people who are in pain is that Is Running helpful or hurtful for my knees or even for my back? And like most things, the answer is not a straightforward “yes” or “no”. There is a lot more to understand & we shall dive into details. Running a
    116 views0 comments
    5 Reasons Why Your Back Pain Won't Go Away Despite Time & Rest
    Taruna Rijhwani
    • May 23, 2019
    • 5 min

    5 Reasons Why Your Back Pain Won't Go Away Despite Time & Rest

    #MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston, #herndon, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani, Imagine this scenario: You wake up one morning with a stiff & painful back & possibly leg pain that goes away in a little bit after walking. You were nervous at first about this new pain but happy now that it went away. This morning pain now decides to show up every so o
    128 views0 comments
    Is Strengthening your Core the Solution to your Back Pain?
    Taruna Rijhwani
    • Apr 26, 2019
    • 4 min

    Is Strengthening your Core the Solution to your Back Pain?

    #MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston, #herndon, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani, Raise your virtual hands if you are tired of hearing the words ‘strengthen your core’ by different providers you have spoken to about your back pain or sciatica problems. It is a huge number and trust me you’re not alone. Almost every patient with a diagnosis of “back pa
    421 views0 comments
    Why does my Back feel Stiff in the Mornings?
    Taruna Rijhwani
    • Mar 16, 2019
    • 4 min

    Why does my Back feel Stiff in the Mornings?

    #MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston, #herndon, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani, Consider this: You wake up with a stiff & achy back in the morning that gets better as you move around and take a few steps? Or You woke up with a stiff back and then you bend forward to brush your teeth or pick up something from the floor and your back pain gets worse o
    157 views0 comments
    1
    2

    Health Watchers Physical Therapy & Wellness

    1875 Campus Commons Dr,

    Suite 210, Reston, VA 20191

    • Facebook
    • Instagram
    • LinkedIn
    • YouTube

    Hours:

    Monday- Fri 10:00 AM - 2:00 PM
    Additional available by appointment