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5 Reasons Your Back Problem is Lasting Longer than It Should
If you suffer from back pain read this blog article to learn common reasons your back and sciatica problems is lasting longer than it should

Taruna Rijhwani
Oct 5, 20203 min read


Knee Braces - Are they a Good Idea?
#MckenzieMDT #Mckenziemethod #kneeproblems #runnersknee #kneebraces #kneearthritis #meniscaltears #degenerativeproblems #wearandtear...

Taruna Rijhwani
Aug 27, 20202 min read


Do I need to do these Exercises for the Rest of my Life?
#BackPain #BackPainPhysios, #MckenzieMethod, #Sciatica, #MckenzieMDT #herniateddisk #bulgingdisk #degenerativediskdisease...

Taruna Rijhwani
Jan 19, 20201 min read


Which Lumbar Roll should I use for my Back Pain & Better Posture?
#BackPain #BackPainPhysios, #MckenzieMethod, #Sciatica, #MckenzieMDT #herniateddisk #bulgingdisk #degenerativediskdisease...

Taruna Rijhwani
Jan 19, 20202 min read


Snow Season is here..7 Essential Tips to Avoid Hurting Your Back
#BackPain, #SnowShovelingTips, #BackPainPhysios, #MckenzieMethod, #Sciatica, #MckenzieMDT #herniateddisk #bulgingdisk...

Taruna Rijhwani
Nov 10, 20193 min read


Should I Blame Cold Weather for my Back Pain?
#BackPain, #BackPainPhysios, #MckenzieMethod, #Sciatica, #MckenzieMDT #herniateddisk #bulgingdisk #degenerativediskdisease #reston...

Taruna Rijhwani
Nov 10, 20193 min read


7 Tips to Stay Active this Winter
#MckenzieMDT #neckpain #shoulderpain #herniateddisk #bulgingdisk #mckenziemethod #lowerbackpainrelief #healthwatcherspt #reston #herndon...

Taruna Rijhwani
Oct 19, 20194 min read


7 Tips to avoid Aches & Pains this Holiday Season
#MckenzieMDT #backpain #sciatica #herniateddisk #bulgingdisk #mckenziemethod #lowerbackpainrelief #healthwatcherspt #reston #herndon...

Taruna Rijhwani
Oct 19, 20194 min read


5 Most Common Reasons why your Shoulder Hurts
#MckenzieMDT #neckpain #shoulderpain #herniateddisk #bulgingdisk #mckenziemethod #upperbackpainrelief #healthwatcherspt #reston #herndon...

Taruna Rijhwani
Oct 5, 20194 min read


Neck Pain: Could my lifestyle be making it worse?
#MckenzieMDT #neckpain #shoulderpain #herniateddisk #bulgingdisk #mckenziemethod #upperbackpainrelief #healthwatcherspt #reston #herndon...

Taruna Rijhwani
Oct 5, 20193 min read


5 Signs that tell you may have a Back Problem!
#MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston,...

Taruna Rijhwani
Aug 31, 20195 min read


5 Reasons Why Movement is the Best Medicine
#MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston,...

Taruna Rijhwani
Jul 27, 20195 min read


5 Most Common Myths about Good Posture!
#MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston,...

Taruna Rijhwani
Jul 8, 20195 min read


Is Running “Bad” for my Knees?
#MckenzieMDT #Physicaltherapy #reston #herndon #runnersknee #runninginjuries, #lowerbackpainrelief #kneepainrelief #sciatica...

Taruna Rijhwani
Jun 15, 20194 min read


5 Reasons Why Your Back Pain Won't Go Away Despite Time & Rest
#MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston,...

Taruna Rijhwani
May 23, 20195 min read


Is Strengthening your Core the Solution to your Back Pain?
#MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston,...

Taruna Rijhwani
Apr 26, 20194 min read


Are you Ready to Run this Spring 🏃🏼♀️?
#MckenzieMethod, #lowerbackpainrelief, #sciatica, #kneepaintips, #herniateddisc, #physicaltherapynearme, #reston, #fairfaxcounty,...

Taruna Rijhwani
Apr 7, 20194 min read


Why does my Back feel Stiff in the Mornings?
#MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston,...

Taruna Rijhwani
Mar 16, 20194 min read


Are Video Visits for me?
#Telehealth, #Telemedicine, #OnlinePhysio, #VideoVisits, #BackPainrelief, #Sciatica, #Neckpain, #Reston, #MckenzieMDT, #fairfaxcounty,...

Taruna Rijhwani
Mar 7, 20193 min read


Can Nerves in the Neck be the Source of Your Shoulder Pain?
#ShoulderPain, #NeckPain, #ThoracicPain, #MckenzieMDT, #MckenzieMethod, #Reston, #FairfaxCounty, #LoudounCounty, #NovaMDTSpecialists,...

Taruna Rijhwani
Feb 16, 20192 min read
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