Blog: Health Watchers Physical Therapy & Wellness | Reston,VA

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Is WFH causing you Neck & Shoulder Problems?

Why is Mckenzie Method Different from Other forms of Treatment?

5 Reasons Your Back Problem is Lasting Longer than It Should

5 Signs that tell you may have a Back Problem!

Taruna Rijhwani

Aug 31, 2019
5 min

5 Signs that tell you may have a Back Problem!

#MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston, #herndon, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani, As crazy as it sounds, lower back issues are becoming increasingly common by the day and the signs could be very subtle. We can easily ignore these signs & go by our daily lives until eventually we have a terrible episode of either low back pain or leg symptoms where our

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5 Reasons Why Movement is the Best Medicine

Taruna Rijhwani

Jul 27, 2019
5 min

5 Reasons Why Movement is the Best Medicine

#MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston, #herndon, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani, When you are in pain, most people do not think about movement. The first thought that comes to mind is to reach out for that painkiller medicine or something more invasive. While it may be helpful in some cases, it is certainly not necessary for musculoskeletal aches & p

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5 Most Common Myths about Good Posture!

Taruna Rijhwani

Jul 9, 2019
5 min

5 Most Common Myths about Good Posture!

#MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston, #herndon, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani Myth # 1: Sitting up Taller = Good Posture Fact: True in some cases, not in all Everyone remembers when mama said “Sit up taller” everytime you slouched. But does that advice always apply to having an ideal posture. While mama’s heart was certainly in the right place, thi

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5 Reasons Why Your Back Pain Won't Go Away Despite Time & Rest

Taruna Rijhwani

May 23, 2019
5 min

5 Reasons Why Your Back Pain Won't Go Away Despite Time & Rest

#MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston, #herndon, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani, Imagine this scenario: You wake up one morning with a stiff & painful back & possibly leg pain that goes away in a little bit after walking. You were nervous at first about this new pain but happy now that it went away. This morning pain now decides to show up every so o

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Is Strengthening your Core the Solution to your Back Pain?

Taruna Rijhwani

Apr 26, 2019
4 min

Is Strengthening your Core the Solution to your Back Pain?

#MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston, #herndon, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani, Raise your virtual hands if you are tired of hearing the words ‘strengthen your core’ by different providers you have spoken to about your back pain or sciatica problems. It is a huge number and trust me you’re not alone. Almost every patient with a diagnosis of “back pa

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Are you Ready to Run this Spring 🏃🏼‍♀️?

Taruna Rijhwani

Apr 7, 2019
4 min

Are you Ready to Run this Spring 🏃🏼‍♀️?

#MckenzieMethod, #lowerbackpainrelief, #sciatica, #kneepaintips, #herniateddisc, #physicaltherapynearme, #reston, #fairfaxcounty, #loudouncounty, #runnersknee, #runnerslife, #healthwatcherspt If you are a Runner, being able to go on those long runs is the next best thing about Spring in addition to the gorgeous weather & blooming trees. And we love running because it brings in so many added benefits of staying healthy, burning calories & not to forget the huge rush of energy

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Why does my Back feel Stiff in the Mornings?

Taruna Rijhwani

Mar 16, 2019
4 min

Why does my Back feel Stiff in the Mornings?

#MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston, #herndon, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani, Consider this: You wake up with a stiff & achy back in the morning that gets better as you move around and take a few steps? Or You woke up with a stiff back and then you bend forward to brush your teeth or pick up something from the floor and your back pain gets worse o

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Are Video Visits for me?

Taruna Rijhwani

Mar 7, 2019
3 min

Are Video Visits for me?

#Telehealth, #Telemedicine, #OnlinePhysio, #VideoVisits, #BackPainrelief, #Sciatica, #Neckpain, #Reston, #MckenzieMDT, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani, So, Video Visits or Telehealth or Telemedicine Visits are basically like having a Facetime or Skype Session with your healthcare provider. Well, we use a different platform for privacy & security reasons but you get the point. What it brings to the table is the convenience of hopping on a Vid

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Can Nerves in the Neck be the Source of Your Shoulder Pain?

Taruna Rijhwani

Feb 16, 2019
2 min

Can Nerves in the Neck be the Source of Your Shoulder Pain?

#ShoulderPain, #NeckPain, #ThoracicPain, #MckenzieMDT, #MckenzieMethod, #Reston, #FairfaxCounty, #LoudounCounty, #NovaMDTSpecialists, #TarunaRijhwani, #Healthwatcherspt, #backpainrelief, #neckpainrelief, #shoulderpainrelief Is your shoulder pain not responding to lacrosse balls, rolling and massages? If yes, you are not alone. So many people and unfortunately clinicians tend to focus on the location of symptoms itself i.e. if your shoulder is hurting, a good exam, X-rays or M

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6 Tips To Prevent Back Pain In Long Haul Flights

Taruna Rijhwani

Feb 10, 2019
4 min

6 Tips To Prevent Back Pain In Long Haul Flights

#backpain, #sciatica, #longflights, #mckenziemethod, #MckenzieMDT, #reston, #fairfaxcounty, #loudouncounty, #novamdtspecialists, #healthwatcherspt, #TarunaRijhwani, #lowerbackpain, #lowerbackpainrelief Do you love to travel or fly frequently for work? Are long flights usually a source of your back and/or leg pain leaving you with popping pain killers at your vacation? The answer is usually yes for most of us but with the joys of traveling being so many & world turning into a

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Does Your Achilles Tendon Pain Stop You From Running?

Taruna Rijhwani

Jan 31, 2019
2 min

Does Your Achilles Tendon Pain Stop You From Running?

#AchillesPain, #CalfPain, #RunnersInjury, #Sciatica, #ReturnToSports, #MckenzieMDT, #MckenzieMethod, #Reston, #ChoosePT1st, #FairfaxCounty, #LoudounCounty, #NovaMDTSpecialists, #TarunaRijhwani, #HealthWatchersPhysicalTherapy Achilles Tendon Pain is one of the most common tendon injuries seen especially in Runners and Sports that involve Jumping. While it is easy to follow the old adage “walk it off” or in this case “run it off”, repetitive tensile loading of the tendon by eit

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Does it matter which Exercise when it comes to your Back Pain?

Taruna Rijhwani

Jan 23, 2019
3 min

Does it matter which Exercise when it comes to your Back Pain?

#Backpain, #Sciatica, #MckenzieMethod, #MckenzieMDT, #healthwatcherspt, #TarunaRijhwani, #PhysicalTherapy, #Reston, #NovaMDTSpecialists, #NeckPain, #FairfaxCounty, #LoudounCounty We all have been guilty of trying to google our symptoms on the internet & back pain is definitely one of them. Most of us suffer from back pain at least once in our lifetime & hence it is only natural to look up information for a “quick fix”. But what most people don’t realize that just like fever,

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