#backpain

Taruna Rijhwani

Jan 26
2 min

Should I Play Golf with Back Problems?

#mckenziemethod #mckenziemdt #herniateddisk #bulgingdisk #sciatica #pinchednerve #legpain #backpain #healthwatcherspt #reston #mumbai #tarunarijhwani #backpainspecialist #MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani Golfing is a mild impact sport and usually does not come with a lot of injuries like other contact sports. But playing go

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Are You Following Random Youtube Exercises to Solve Your Back Problem?

Taruna Rijhwani

Jan 13
3 min

Are You Following Random Youtube Exercises to Solve Your Back Problem?

#mckenziemethod #mckenziemdt #herniateddisk #bulgingdisk #sciatica #pinchednerve #legpain #backpain #healthwatcherspt #reston #mumbai #tarunarijhwani #backpainspecialist #MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani I see so many people perform random exercises from either youtube or any other social media platforms for their back prob

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Are You Relying Solely on Painkillers to Solve Your Back Problem?

Taruna Rijhwani

Jan 9
2 min

Are You Relying Solely on Painkillers to Solve Your Back Problem?

#mckenziemethod #mckenziemdt #herniateddisk #bulgingdisk #sciatica #pinchednerve #legpain #backpain #healthwatcherspt #reston #mumbai #tarunarijhwani #backpainspecialist #MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani When your joints are in pain, the natural and obvious solution is to take some painkillers to relieve the pain to just he

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Is Your Back Pain Caused By Tight Hamstrings?

Taruna Rijhwani

Jan 9
2 min

Is Your Back Pain Caused By Tight Hamstrings?

#mckenziemethod #mckenziemdt #herniateddisk #bulgingdisk #sciatica #pinchednerve #legpain #backpain #healthwatcherspt #reston #mumbai #tarunarijhwani #backpainspecialist #MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani Have you ever heard of one of these? Chances are if you have had back pain for a while & you have been around looking for

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Less Known Facts About Osteoporosis in Menopausal Women

Taruna Rijhwani

Oct 11, 2022
2 min

Less Known Facts About Osteoporosis in Menopausal Women

#mckenziemethod #mckenziemdt #osteoporosis #menopause #women #herniateddisk #bulgingdisk #sciatica #pinchednerve #legpain #backpain #healthwatcherspt #reston #tarunarijhwani #backpainspecialist Most women when they reach the peri menopausal age group could experience a steady decline in their bone density numbers due to sudden loss of oestrogen and progesterone that are responsible for optimal bone and joint health. This decreased bone density is known as Osteoporosis. Due to

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Taruna Rijhwani

Nov 24, 2020
2 min

I have a Herniated Disk...Now What?

If you have been diagnosed with sciatica or herniated disc read this blog article to find out more

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5 Ways to Manage Stress During the Coronavirus Pandemic

Taruna Rijhwani

Apr 19, 2020
3 min

5 Ways to Manage Stress During the Coronavirus Pandemic

#BackPain #BackPainPhysios, #MckenzieMethod, #Sciatica, #MckenzieMDT#herniateddisk#bulgingdisk#degenerativediskdisease#movementismedicine#Reston#herndon#healthwatcherspt#tarunarijhwani I am not a Mental Health Expert by any means but what I am sharing today is some of my general thoughts as a healthcare provider as well as my personal experience. Stress is real, we all are in it & we all are feeling it in some way, shape or form. Whether it is the economic worry, stress of lo

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5 Tips to Avoid Back Problems When Stuck at Home

Taruna Rijhwani

Apr 12, 2020
3 min

5 Tips to Avoid Back Problems When Stuck at Home

#BackPain #BackPainPhysios, #MckenzieMethod, #Sciatica, #MckenzieMDT#herniateddisk#bulgingdisk#degenerativediskdisease#movementismedicine#Reston#herndon#healthwatcherspt#tarunarijhwani As Most of Us are Working from Home or Just Stuck at Home during this unprecedented coronavirus pandemic, Back, Neck & Shoulder problems have risen more than ever before. Most people were not prepared with the most Ergonomic Work at home environment & going shopping on Amazon is definitely not

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Do I need to do these Exercises for the Rest of my Life?

Taruna Rijhwani

Jan 19, 2020
1 min

Do I need to do these Exercises for the Rest of my Life?

#BackPain #BackPainPhysios, #MckenzieMethod, #Sciatica, #MckenzieMDT #herniateddisk #bulgingdisk #degenerativediskdisease #movementismedicine #Reston #herndon #healthwatcherspt #tarunarijhwani A question I get very commonly is “Do I need to do these Exercises for the Rest of My Life?” Now trust me, I get you. We all are extremely busy in our daily lives & no one needs extra things to be added to their to-do lists. But watch this Video about what I have to say about this quest

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Which Lumbar Roll should I use for my Back Pain & Better Posture?

Taruna Rijhwani

Jan 19, 2020
2 min

Which Lumbar Roll should I use for my Back Pain & Better Posture?

#BackPain #BackPainPhysios, #MckenzieMethod, #Sciatica, #MckenzieMDT #herniateddisk #bulgingdisk #degenerativediskdisease #movementismedicine #Reston #herndon #healthwatcherspt #tarunarijhwani There are a gazillion products in the market that claim to help your Back, neck & shoulder pain and help you get a Better Posture. Can I get an amen for that, please? As a consumer it can be very confusing as to which products will help & which will not? If you’ve ever worked with me or

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Snow Season is here..7 Essential Tips to Avoid Hurting Your Back

Taruna Rijhwani

Nov 10, 2019
3 min

Snow Season is here..7 Essential Tips to Avoid Hurting Your Back

#BackPain, #SnowShovelingTips, #BackPainPhysios, #MckenzieMethod, #Sciatica, #MckenzieMDT #herniateddisk #bulgingdisk #degenerativediskdisease #Reston #herndon #healthwatcherspt #tarunarijhwani Snow Season is here & so comes the episodes of Back Pain & Sciatica after shoveling snow. If you are someone who already has some back aches & pains occasionally, then your spine is even more sensitive to an injury from too much or incorrect way of shoveling. So WHY does too much or In

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Should I Blame Cold Weather for my Back Pain?

Taruna Rijhwani

Nov 10, 2019
3 min

Should I Blame Cold Weather for my Back Pain?

#BackPain, #BackPainPhysios, #MckenzieMethod, #Sciatica, #MckenzieMDT #herniateddisk #bulgingdisk #degenerativediskdisease #reston #herndon #ashburn #healthwatcherspt #tarunarijhwani As the season is changing, a common question or statement I hear all the time is “My pain is due to the cold weather” or “Is this because of the weather?” Now there is some truth associated with this assumption, I mean there is a reason that retired people love to march to Florida for its tropica

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7 Tips to avoid Aches & Pains this Holiday Season

Taruna Rijhwani

Oct 19, 2019
4 min

7 Tips to avoid Aches & Pains this Holiday Season

#MckenzieMDT #backpain #sciatica #herniateddisk #bulgingdisk #mckenziemethod #lowerbackpainrelief #healthwatcherspt #reston #herndon #holidayseason #posture Holiday Season is here…& it is indeed our favorite time of the year. The last thing we need at this time is to have an episode of back, neck, knee or shoulder pain that puts a damper on our holiday plans. I know you wouldn’t want that & I certainly wouldn’t want that for you or your family. So as promised, let’s dive into

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6 Tips To Prevent Back Pain In Long Haul Flights

Taruna Rijhwani

Feb 10, 2019
4 min

6 Tips To Prevent Back Pain In Long Haul Flights

#backpain, #sciatica, #longflights, #mckenziemethod, #MckenzieMDT, #reston, #fairfaxcounty, #loudouncounty, #novamdtspecialists, #healthwatcherspt, #TarunaRijhwani, #lowerbackpain, #lowerbackpainrelief Do you love to travel or fly frequently for work? Are long flights usually a source of your back and/or leg pain leaving you with popping pain killers at your vacation? The answer is usually yes for most of us but with the joys of traveling being so many & world turning into a

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Does it matter which Exercise when it comes to your Back Pain?

Taruna Rijhwani

Jan 23, 2019
3 min

Does it matter which Exercise when it comes to your Back Pain?

#Backpain, #Sciatica, #MckenzieMethod, #MckenzieMDT, #healthwatcherspt, #TarunaRijhwani, #PhysicalTherapy, #Reston, #NovaMDTSpecialists, #NeckPain, #FairfaxCounty, #LoudounCounty We all have been guilty of trying to google our symptoms on the internet & back pain is definitely one of them. Most of us suffer from back pain at least once in our lifetime & hence it is only natural to look up information for a “quick fix”. But what most people don’t realize that just like fever,

64 views0 comments

Taruna Rijhwani

Jan 16, 2019
2 min

Avoid Back Pain this Snow Season

#backpain, #lowerbackpain, #lowerbackpainrelief, #sciaticapainrelief,#SnowShovelingTips, #BackPainPhysios, #MckenzieMethod, #Sciatica, #MckenzieMDT Incorrect Spine Mechanics during Shoveling Snow definitely makes the top of list in causes of Back pain. The picture here shows the difference between incorrect vs correct Shoveling mechanics for your back. The key difference in the typical (Incorrect) Shoveling position is our natural tendency to round the lower back or lumbar sp

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Health Watchers Physical Therapy & Wellness

1875 Campus Commons Dr,

Suite 210, Reston, VA 20191

Monday- Fri 10:00 AM - 2:00 PM
Additional available by appointment