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    Is WFH causing you Neck & Shoulder Problems?
    Taruna Rijhwani
    • Jan 9, 2021
    • 2 min

    Is WFH causing you Neck & Shoulder Problems?

    Read this blog to find out if WFH during COVID is causing Neck Pain & Shoulder Pain Problems to increase further
    29 views0 comments
    Why is Mckenzie Method Different from Other forms of Treatment?
    Taruna Rijhwani
    • Oct 25, 2020
    • 3 min

    Why is Mckenzie Method Different from Other forms of Treatment?

    Read this blog on Mckenzie Method & find out how Mckenzie Method is different from traditional physical therapy to treat back pain, sciatica
    43 views0 comments
     5 Reasons Your Back Problem is Lasting Longer than It Should
    Taruna Rijhwani
    • Oct 5, 2020
    • 3 min

    5 Reasons Your Back Problem is Lasting Longer than It Should

    If you suffer from back pain read this blog article to learn common reasons your back and sciatica problems is lasting longer than it should
    53 views0 comments
    5 Signs that tell you may have a Back Problem!
    Taruna Rijhwani
    • Aug 31, 2019
    • 5 min

    5 Signs that tell you may have a Back Problem!

    #MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston, #herndon, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani, As crazy as it sounds, lower back issues are becoming increasingly common by the day and the signs could be very subtle. We can easily ignore these signs & go by our daily lives until eventually we have a terrible episode of either low back pain or leg symptoms where our
    91 views0 comments
    5 Reasons Why Movement is the Best Medicine
    Taruna Rijhwani
    • Jul 27, 2019
    • 5 min

    5 Reasons Why Movement is the Best Medicine

    #MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston, #herndon, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani, When you are in pain, most people do not think about movement. The first thought that comes to mind is to reach out for that painkiller medicine or something more invasive. While it may be helpful in some cases, it is certainly not necessary for musculoskeletal aches & p
    243 views0 comments
    5 Most Common Myths about Good Posture!
    Taruna Rijhwani
    • Jul 9, 2019
    • 5 min

    5 Most Common Myths about Good Posture!

    #MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston, #herndon, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani Myth # 1: Sitting up Taller = Good Posture Fact: True in some cases, not in all Everyone remembers when mama said “Sit up taller” everytime you slouched. But does that advice always apply to having an ideal posture. While mama’s heart was certainly in the right place, thi
    111 views0 comments
    5 Reasons Why Your Back Pain Won't Go Away Despite Time & Rest
    Taruna Rijhwani
    • May 23, 2019
    • 5 min

    5 Reasons Why Your Back Pain Won't Go Away Despite Time & Rest

    #MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston, #herndon, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani, Imagine this scenario: You wake up one morning with a stiff & painful back & possibly leg pain that goes away in a little bit after walking. You were nervous at first about this new pain but happy now that it went away. This morning pain now decides to show up every so o
    128 views0 comments
    Is Strengthening your Core the Solution to your Back Pain?
    Taruna Rijhwani
    • Apr 26, 2019
    • 4 min

    Is Strengthening your Core the Solution to your Back Pain?

    #MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston, #herndon, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani, Raise your virtual hands if you are tired of hearing the words ‘strengthen your core’ by different providers you have spoken to about your back pain or sciatica problems. It is a huge number and trust me you’re not alone. Almost every patient with a diagnosis of “back pa
    421 views0 comments
    Why does my Back feel Stiff in the Mornings?
    Taruna Rijhwani
    • Mar 16, 2019
    • 4 min

    Why does my Back feel Stiff in the Mornings?

    #MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston, #herndon, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani, Consider this: You wake up with a stiff & achy back in the morning that gets better as you move around and take a few steps? Or You woke up with a stiff back and then you bend forward to brush your teeth or pick up something from the floor and your back pain gets worse o
    157 views0 comments
    Are Video Visits for me?
    Taruna Rijhwani
    • Mar 7, 2019
    • 3 min

    Are Video Visits for me?

    #Telehealth, #Telemedicine, #OnlinePhysio, #VideoVisits, #BackPainrelief, #Sciatica, #Neckpain, #Reston, #MckenzieMDT, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani, So, Video Visits or Telehealth or Telemedicine Visits are basically like having a Facetime or Skype Session with your healthcare provider. Well, we use a different platform for privacy & security reasons but you get the point. What it brings to the table is the convenience of hopping on a Vid
    44 views0 comments
    Can Nerves in the Neck be the Source of Your Shoulder Pain?
    Taruna Rijhwani
    • Feb 16, 2019
    • 2 min

    Can Nerves in the Neck be the Source of Your Shoulder Pain?

    #ShoulderPain, #NeckPain, #ThoracicPain, #MckenzieMDT, #MckenzieMethod, #Reston, #FairfaxCounty, #LoudounCounty, #NovaMDTSpecialists, #TarunaRijhwani, #Healthwatcherspt, #backpainrelief, #neckpainrelief, #shoulderpainrelief Is your shoulder pain not responding to lacrosse balls, rolling and massages? If yes, you are not alone. So many people and unfortunately clinicians tend to focus on the location of symptoms itself i.e. if your shoulder is hurting, a good exam, X-rays or M
    38 views0 comments

    Health Watchers Physical Therapy & Wellness

    1875 Campus Commons Dr,

    Suite 210, Reston, VA 20191

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    Monday- Fri 10:00 AM - 2:00 PM
    Additional available by appointment