#backpainrelief

Taruna Rijhwani

2 days ago
2 min

Should I Play Golf with Back Problems?

#mckenziemethod #mckenziemdt #herniateddisk #bulgingdisk #sciatica #pinchednerve #legpain #backpain #healthwatcherspt #reston #mumbai #tarunarijhwani #backpainspecialist #MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani Golfing is a mild impact sport and usually does not come with a lot of injuries like other contact sports. But playing go

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Are You Following Random Youtube Exercises to Solve Your Back Problem?

Taruna Rijhwani

Jan 13
3 min

Are You Following Random Youtube Exercises to Solve Your Back Problem?

#mckenziemethod #mckenziemdt #herniateddisk #bulgingdisk #sciatica #pinchednerve #legpain #backpain #healthwatcherspt #reston #mumbai #tarunarijhwani #backpainspecialist #MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani I see so many people perform random exercises from either youtube or any other social media platforms for their back prob

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Are You Relying Solely on Painkillers to Solve Your Back Problem?

Taruna Rijhwani

Jan 9
2 min

Are You Relying Solely on Painkillers to Solve Your Back Problem?

#mckenziemethod #mckenziemdt #herniateddisk #bulgingdisk #sciatica #pinchednerve #legpain #backpain #healthwatcherspt #reston #mumbai #tarunarijhwani #backpainspecialist #MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani When your joints are in pain, the natural and obvious solution is to take some painkillers to relieve the pain to just he

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Is Your Back Pain Caused By Tight Hamstrings?

Taruna Rijhwani

Jan 9
2 min

Is Your Back Pain Caused By Tight Hamstrings?

#mckenziemethod #mckenziemdt #herniateddisk #bulgingdisk #sciatica #pinchednerve #legpain #backpain #healthwatcherspt #reston #mumbai #tarunarijhwani #backpainspecialist #MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani Have you ever heard of one of these? Chances are if you have had back pain for a while & you have been around looking for

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Is WFH causing you Neck & Shoulder Problems?

Taruna Rijhwani

Jan 9, 2021
2 min

Is WFH causing you Neck & Shoulder Problems?

Read this blog to find out if WFH during COVID is causing Neck Pain & Shoulder Pain Problems to increase further

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Why is Mckenzie Method Different from Other forms of Treatment?

Taruna Rijhwani

Oct 25, 2020
3 min

Why is Mckenzie Method Different from Other forms of Treatment?

Read this blog on Mckenzie Method & find out how Mckenzie Method is different from traditional physical therapy to treat back pain, sciatica

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5 Reasons Your Back Problem is Lasting Longer than It Should

Taruna Rijhwani

Oct 5, 2020
3 min

5 Reasons Your Back Problem is Lasting Longer than It Should

If you suffer from back pain read this blog article to learn common reasons your back and sciatica problems is lasting longer than it should

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5 Signs that tell you may have a Back Problem!

Taruna Rijhwani

Aug 31, 2019
5 min

5 Signs that tell you may have a Back Problem!

#MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston, #herndon, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani, As crazy as it sounds, lower back issues are becoming increasingly common by the day and the signs could be very subtle. We can easily ignore these signs & go by our daily lives until eventually we have a terrible episode of either low back pain or leg symptoms where our

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5 Reasons Why Movement is the Best Medicine

Taruna Rijhwani

Jul 27, 2019
5 min

5 Reasons Why Movement is the Best Medicine

#MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston, #herndon, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani, When you are in pain, most people do not think about movement. The first thought that comes to mind is to reach out for that painkiller medicine or something more invasive. While it may be helpful in some cases, it is certainly not necessary for musculoskeletal aches & p

357 views0 comments

Taruna Rijhwani

Jul 9, 2019
5 min

5 Most Common Myths about Good Posture!

#MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston, #herndon, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani Myth # 1: Sitting up Taller = Good Posture Fact: True in some cases, not in all Everyone remembers when mama said “Sit up taller” everytime you slouched. But does that advice always apply to having an ideal posture. While mama’s heart was certainly in the right place, thi

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5 Reasons Why Your Back Pain Won't Go Away Despite Time & Rest

Taruna Rijhwani

May 23, 2019
5 min

5 Reasons Why Your Back Pain Won't Go Away Despite Time & Rest

#MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston, #herndon, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani, Imagine this scenario: You wake up one morning with a stiff & painful back & possibly leg pain that goes away in a little bit after walking. You were nervous at first about this new pain but happy now that it went away. This morning pain now decides to show up every so o

129 views0 comments

Is Strengthening your Core the Solution to your Back Pain?

Taruna Rijhwani

Apr 26, 2019
4 min

Is Strengthening your Core the Solution to your Back Pain?

#MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston, #herndon, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani, Raise your virtual hands if you are tired of hearing the words ‘strengthen your core’ by different providers you have spoken to about your back pain or sciatica problems. It is a huge number and trust me you’re not alone. Almost every patient with a diagnosis of “back pa

423 views0 comments

Why does my Back feel Stiff in the Mornings?

Taruna Rijhwani

Mar 16, 2019
4 min

Why does my Back feel Stiff in the Mornings?

#MckenzieMDT, #Sciatica, #LowerBackpainrelief, #backpainrelief, #physicaltherapy, #physicaltherapynearme, #herniateddisc, #reston, #herndon, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani, Consider this: You wake up with a stiff & achy back in the morning that gets better as you move around and take a few steps? Or You woke up with a stiff back and then you bend forward to brush your teeth or pick up something from the floor and your back pain gets worse o

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Taruna Rijhwani

Mar 7, 2019
3 min

Are Video Visits for me?

#Telehealth, #Telemedicine, #OnlinePhysio, #VideoVisits, #BackPainrelief, #Sciatica, #Neckpain, #Reston, #MckenzieMDT, #fairfaxcounty, #loudouncounty, #healthwatcherspt, #tarunarijhwani, So, Video Visits or Telehealth or Telemedicine Visits are basically like having a Facetime or Skype Session with your healthcare provider. Well, we use a different platform for privacy & security reasons but you get the point. What it brings to the table is the convenience of hopping on a Vid

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Can Nerves in the Neck be the Source of Your Shoulder Pain?

Taruna Rijhwani

Feb 16, 2019
2 min

Can Nerves in the Neck be the Source of Your Shoulder Pain?

#ShoulderPain, #NeckPain, #ThoracicPain, #MckenzieMDT, #MckenzieMethod, #Reston, #FairfaxCounty, #LoudounCounty, #NovaMDTSpecialists, #TarunaRijhwani, #Healthwatcherspt, #backpainrelief, #neckpainrelief, #shoulderpainrelief Is your shoulder pain not responding to lacrosse balls, rolling and massages? If yes, you are not alone. So many people and unfortunately clinicians tend to focus on the location of symptoms itself i.e. if your shoulder is hurting, a good exam, X-rays or M

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Health Watchers Physical Therapy & Wellness

1875 Campus Commons Dr,

Suite 210, Reston, VA 20191

Monday- Fri 10:00 AM - 2:00 PM
Additional available by appointment